Counselling is a type of talking therapy or psychological therapy. It involves talking to a counsellor about your problems. Counsellors are trained to listen sympathetically and can help you deal with any negative thoughts and feelings. They are also skilled at helping you express your worries and concerns.

Many counsellors specialise in a specific area, such as bereavement, addiction or relationship counselling. However, most counsellors deal with the common problems of anxiety and depression.

Counselling is a safe space to hear yourself think out loud about your life, express how you’re really feeling and discuss concerns and worries with someone who won’t judge you.

Our professional counsellors are available to all and appointments can be made confidentially through the Family Resource Centre.

We also offer a MABS service to help you organise your financial budget.